In today's episode, we chat about dealing with family resistance to your fitness goals.
I'm a huge family girly, I come from a home of 7 who I love. I understand how difficult it can be showing up for yourself when you're environment isn't aligned with your personal goals.
If you’ve ever had a family member question your exercise routine, food choices, or you feel as thought they're 'sabotaging' your progress (intentionally or not), this one’s for you!
From those well-meaning (but frustrating) comments, setting boundaries, and staying focused on what you really want, even when your family doesn’t quite get it - I got you!
So if you’re feeling stuck or unsupported at home, let’s get into it!
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