Description

Welcome back! This week we’re diving into a topic that so many of you have messaged me about: How do I stop tracking calories without feeling totally out of control?

In this episode, I’m discussing:

• the real role of calorie-tracking
• why it is a temporary tool
• common fears and myths about what happens when you stop
• a step-by-step guide for transitioning away from tracking

If you’re ready to feel more peace around food, this one’s for you 💛

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