Hope ya’ll stayed safe over Storm Éowyn! How wild was that??
Today, we’re talking about how to get leaner WITHOUT slashing calories.
Because let’s be real — who wants to spend their whole life dieting??
Yes, a calorie deficit has its time and place.
But if dieting alone isn’t giving you the results you want, this is for you 🫵🏻
We’ll chat about:
The benefits of lifting weights for fat loss Mindset and body image when it comes to physique goals How much to eat for body recomposition How to resistance train to actually get results
Clickhere to download my FREE Beginners Guide to Lifting Weights and becoming a strong queen!
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Thankiesss!
See you in the next one!
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