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Welcome to day 1 of the Spring Into Action Challenge 🌼

In today’s episode, we’re reframing exercise from a chore into an empowering act of self-care. 🤩

Learn how shifting your mindset and embracing movement lifts you up, prepares you for a better quality of life, and positively impacts those you love.

Ready to ditch the guilt, transform your relationship with exercise, and be a strong-ass role model?

Then this one's for you! 😏

Today's Challenge:

Pick a workout of your choice—any type of movement that makes you feel powerful.

Step 1: Before your workout, rate your energy on a scale of 1-10. How do you feel right now? Low, tired, or ready to go?

Step 2: Do your workout.

Step 3: After your workout, rate your energy again on a scale of 1-10. How do you feel now? More energised, stronger, or refreshed?

If you would like to reflect a bit deeper:

• How did you feel during and after the workout?
• Did you surprise yourself with how much energy you had or how good you felt once you started moving?
• Did you notice any shifts in your mindset—were you able to push through any resistance?
• What’s different about your physical and mental state now compared to before?

Notice how movement can shift your mood, boost your energy, and remind you how strong and capable you are.

Tune in tomorrow for mindset shift #2!

If you took part in today's challenge, let me know by sharing it on your Instagram story & tagging me @carlarushfitness so we can celebrate together!

Don’t forget to rate & follow the podcast, and share this episode a friend who you think will benefit from listening. 🫶🏻

Click here to enquire about 1-1 online coaching 💌