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Welcome to the fifth & FINAL day of the Spring Into Action Challenge 🌼

In today’s episode, we’re talking about steps—and why you’ve been overcomplicating them.

Forget stressing over hitting the perfect number.

We’re focusing on the bigger picture.

You’ll learn how to shift your mindset from chasing someone else’s “ideal” to owning what works best for you.

Today's challenge:

Aim for 2-3k more steps than your average last week.

For example, if you averaged 5k, aim for 7-8k today.

The aim is to be intentional with your movement. 

Be mindful. 

Rate your energy & mood before and after, and take note of the different sounds, smells, objects, and colours you notice during your walk today!

If you took part in today's challenge, let me know by sharing it on your Instagram story & tagging me ⁠⁠@carlarushfitness ⁠⁠so we can celebrate together!

Thank you so much for tuning in & taking part in the Spring Into Action challenge!

Well done!

I hope you are thinking differently about fitness and feel ready to unlock your best, healthiest self ❤️

I would love to know what you thought about the challenge & the mindset shifts I’ve shared throughout.

You can share your thoughts by popping me a message on Instagram ⁠⁠@carlarushfitness ⁠⁠.

Don’t forget to rate & follow the podcast, and share this episode a friend who you think will benefit from listening. 🫶🏻

⁠⁠Click here⁠⁠ to enquire about 1-1 online coaching 💌