Description

Host Contact Info:

• ⁠Dr. Keith Brennan ⁠
• ⁠Rob Stein

Takeaways:

• ChiroThin is a 42-day weight loss program.
• The program focuses on human behavior in weight loss.
• Average male participants lose about one pound per day.
• Sustainability is key after the initial weight loss phase.
• Healthy fats are essential for long-term health.
• The program allows for flexibility in eating windows.
• Participants can do the program virtually.
• It's important to meet people where they're at in their journey.
• The program teaches moderation and lifestyle changes.
• Commitment and discipline are necessary for success.

Summary:

In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan and Rob Stein discuss the ChiroThin weight loss program, its unique approach to human behavior, and the importance of sustainability in weight loss. They explore how the program works, the role of supplements, and the significance of making lifestyle changes that can be maintained long-term. The conversation emphasizes the need for commitment and understanding one's own dietary preferences to achieve lasting health benefits.