Once a year I stop everything. I stop my life and go somewhere to connect with myself deeper, with the help of spiritual practice.
This year I joined „Camp Grace“ a Kundalini Yoga retreat by RAMA Institute that’s founded by the amazing Guru Jagat. She is not only amazing but also very smart and says „Do not think too much about how you feel while you are in Yoga class. Put your attention on how you felt before and how you feel after“
Anyways I share with you
* what happened for me during the retreat and how I felt. Spoiler: Not good.
* Why I go to retreats and why I think it’s a fabulous idea!
* What Kundalini Yoga is all about
* How I feel after, how I felt before, how it transformed me
* My biggest learning & epiphany
check out RAMA Institute + Camp Grace here:
https://ramayogainstitute.com/project/camp-grace/
Contact me on Instagram:
https://www.instagram.com/so2theflow/
Follow Guru Jagat:
https://www.instagram.com/gurujagat/?hl=de