"Take care of your body. It's the only place you have to live in." — Jim RohnIn today's episode of the Inside the Orange podcast, Kip and I will be discussing three aspects of positive change, through nutrition, reading and activity.Looking at Whole Food Plant Based Diets, Blinkist to support reading at busy times, and also Couch to 5k, we will be looking at our journeys using these three ways to support positive changeIf you feel you could discuss this further, or just want to get in touch to share your views, please feel free as we would love to hear from you.We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/If you missed the last episode, you can find it here: https://youtu.be/YElXv8ZNM7oWe want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media:Email: Insidethisorange@gmail.comInstagram: https://www.instagram.com/insidetheorange/X: https://twitter.com/OrangeWhatsFacebook: https://www.facebook.com/insidetheorange#growthmindset #podcast #positivechange #insidetheorange #wholefoodplantbased #wholefoods #blinkist #couchto5k #insights #organisation #reading #activity #nutriton #gratitude #engagement #books #apps #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth
