Description

This episode explores the important distinction between being selfish and selfless, with a particular focus on how women often prioritize others' needs over their own. The host shares personal insights about finding balance and why taking time for yourself isn't selfish but necessary for showing up authentically for others.

What to expect from this episode:

• Reframing "selfish" acts as necessary self-care
• The surprising benefits of structure and routine
• Building self-trust through small daily commitments
• The connection between self-care and showing up better for others

Some of the takeaways you may get from this episode:

• Simple strategies for creating morning rituals
• How to establish routines that provide freedom rather than restriction
• Practical approaches to positive self-talk
• The importance of making and keeping promises to yourself

Join the Conversation:

Share your feedback on this episode!

What small self-care practices have made the biggest difference in your life?

How do you balance caring for yourself and caring for others?

Reach out by:

Instagram: @wellnesstogreatness

Click here for her website.