Description

EPISODE OVERVIEW

In this special two-part episode, Janelle explores the powerful concept of becoming your own cheerleader through the journey of personal transformation. The first part dives into shifting your mindset around change, while the second part (recorded in her car during a rainstorm - excuse the audio quality!) takes the conversation deeper into staying present during the process.

KEY HIGHLIGHTS:

Part One: Stepping Into Your Unlimitedness

• Why approaching change with self-compassion transforms results
• The critical difference between hope and faith in your journey
• How viewing your "yesterday self" as your cheerleader creates powerful momentum
• Building trust with yourself through small, consistent actions
• Why self-forgiveness is essential before real transformation can begin

Part Two: The Power of Presence

• How to recognize when you're stuck in the past (guilt, shame, regret)
• Signs you're living in the future (anxiety, "what if" thinking, fear)
• The concept of "glitching" - what happens when you're not present
• Breaking free from the "if/then" stories holding you back
• Experiencing clarity, acceptance, joy and gratitude through presence

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QUOTABLE MOMENTS:

"Your yesterday you becomes your cheerleader for your today, and your today you becomes your cheerleader for your tomorrow."

"We forget to love ourselves in the process of change, and we forget to forgive ourselves in the mistakes that we made."

"When you're constantly glitching between past and future, you miss the little moments happening right now."

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LISTENER INVITATION:

Janelle invites listeners to notice when they're "glitching" out of the present moment and practice coming back to now. What small victories are you missing by focusing only on past failures or future worries?

If this episode resonated with you, please share it with someone who could benefit from becoming their own cheerleader. Janelle would love to hear your biggest takeaways and what changes you're planning to implement in your life!

FIND JANELLE:

Follow Wellness to Greatness on your favorite podcast platform for new episodes weekly on Apple Podcast, Spotify and Amazon Music !

Instagram: @wellnesstogreatness

Click here for her website!