In today’s episode of Wellness to Greatness, we’re taking a beat.
This short, 5-minute guided meditation is a gentle pause for you - without fixing, striving, or pressure.
You’ll be guided through:
Simple breath awareness
Gentle body-based grounding
A quiet moment of integration to notice how you’re feeling
This is a space to slow down, reconnect with your mind, body, and spirit, and give your nervous system a chance to reset.
You can return to this meditation anytime — between tasks, before bed, or whenever you feel overwhelmed and need a moment of calm.
✨ No perfection required. Just a space to be.
Align. Connect. Empower.
If you love this, please share with a Mom who could use a pause today. Also, could you share your feedback in the poll below?
If you're a Mom with a story that you'd like to share with the world, to help others feel seen, heard, and not alone in the challenges of motherhood. Please visit this link to fill out a Google Doc forum to be a Guest on Wellness to Greatness.
Find Janelle:
Youtube: @WellnessToGreatness
Instagram: @wellnesstogreatness
