Description

The Epiphany That Changes Everything

What if the key to breaking bad habits isn't about willpower—but about understanding the emotional triggers that drive them? In this game-changing episode, our host Janelle connects the dots between habit formation and emotional awareness in a way that could revolutionize how you approach personal change.

The Missing Piece of the Habit Loop

• Why identifying your "cue" has felt so elusive
• The emotional truth behind every trigger
• How to decode what you're really feeling in the moment

Beyond Surface-Level Self-Talk

• Why generic affirmations often fall flat
• The specific language your brain needs to hear
• How to make "I am" statements actually stick

The Present Moment Power

• Breaking free from past-future "glitching"
• Why there's no future without present action
• Practical techniques for staying grounded in the now

"The future is now that you are in it. The decisions you make today will make you be a better version of yourself."

From nail-biting to major life changes, this episode breaks down how small shifts in emotional awareness can create massive transformations. Janelle shares her own journey with sobriety and how understanding emotional cues became the foundation for lasting change.

Special Guest Mention:

Insights from Gary Zukav on recognizing the "frightened part" of your personality and transforming it through compassionate self-awareness.

Sponsor Highlight:

Learn about Nina Lemmans' Happy Gut program—a comprehensive approach to understanding your body's microbiome and addressing root causes of health issues. Use promo code "JANELLE" for $100 off.

www.womenshighvibehealth.com

Find Janelle:

Instagram: @wellnesstogreatness

Click here for her website.