Here are some of my favorite tools to use when I'm feeling confused and overwhelmed and I'm not quite sure what step I should take next.
I reference the inner critic from Episode 5, and the HALTO tool from Episode 2.
If you have any questions, come join my free Facebook group Embodied in Joy and I'm happy to talk about anything that comes up for you within this!
Let me know how it resonates come out or if you have anything that you think should be added to the list I would love to hear it.
