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This is the FULL INTERVIEW with Adrian Gledhill where we discuss going Carnivore after having any type of bariatric surgery. You have unique considerations to take into account when starting Carnivore, so I interviewed an expert on the topic, Adrian Gledhill. She is a former Biggest Loser contestant who later underwent bariatric surgery. She has now been Carnivore for over 18 months and she has a wealth of knowledge and tips for you.
Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!
Adrian Gledhill's YouTube Channel: https://www.youtube.com/@AdrianKGledhill
Lioness Lifestyle Live YouTube Channel: https://www.youtube.com/@LionessLifestyle
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Toxic Superfoods: https://amzn.to/46kExbT
HCL Plus: https://amzn.to/3SIGo4G
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Ox Bile: https://amzn.to/46F7ZcQ
Protein Powder Recommendations:
When looking at a label, try to avoid any kind of vegetable seed oils and dextrose or other forms of sugar like corn syrup. I also avoid flavors and artificial sweeteners when on carnivore. I also exclude sunflower lecithin. Here are some good examples of protein powders I would use:
Naked Nutrition Whey: https://amzn.to/47vdGJf
Naked Goat Whey: https://amzn.to/3HjIVfz
Bulk Supplements Beef Protein Isolate: https://amzn.to/47FQBn4
Powdered Meats:
You can make your own by dehydrating your favorite meat and then pulverizing it into a powder in the blender or food processor. Or, you can purchase powdered meats. Here are some good ones to choose from:
Grass-fed Beef Flour: https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-flour
Chicken Flour: https://carnivorecrisps.com/products/carnivore-crisps-chicken-flour
Beef and Organ Blend Flour: https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-organ-blend-flour
Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:
Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership
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#carnivore #carnivorediet #carnivoretips #carnivoreresults #carnivoreafterbariatric #bariatric
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