Hosts: Betina & Stacy– Two Tranquil Teachers
In this heart-warming episode, Stacy and Betina explore how gratitude connects science and spirit — calming the mind, rewiring the brain, and deepening our sense of connection at work, in class, and in life.
1️⃣ Opening Meditation – Guided 5 minute gratitude meditation.
2️⃣ What Is Gratitude? – Research from Robert Emmons & UC Berkeley on how gratitude reshapes the brain.
3️⃣ Historical & Spiritual Roots – From Stoicism to Ho‘oponopono and Indigenous wisdom.
4️⃣ Famous Practitioners – Oprah, the Dalai Lama, Joe Dispenza, and more.
5️⃣ Gratitude & Thanksgiving – Finding light even in hard times. 6️⃣ Everyday Practices – Simple ways to build gratitude at home, school, or work.
7️⃣ Closing Reflection – Mindful breath, affirmations, and local resources.
Click here to see a list of books mentioned in this podcast: https://tinyurl.com/Gratitude-books
Thank you for listening! Please like and share this podcast with someone you think could benefit from it.
Please share your gratitude practices or suggestions with us Aida.Watkins@austincc.edu and/or Stacy.Ramirez@austincc.edu
