Stop obsessing over the number on the clock. When it comes to immune health, sleep quality obliterates sleep quantity. This episode reveals the critical role of Slow-Wave Sleep (SWS)—your deepest, most restorative stage—where the majority of immune system repair and Cytokine release occurs. We expose the danger of "junk sleep" (long hours with low $\text{SWS}$) and provide the actionable metrics for tracking true restorative rest. Learn the Environmental and Behavioral Triggers that guarantee more time in the crucial deep sleep state, and the common mistakes (like late-night food or alcohol) that permanently block your body from completing its nightly defense system upgrade. This is your essential guide to prioritizing restorative depth over surface-level duration for an ironclad immune system.
#Hashtags
#SleepQuality #SleepQuantity #DeepSleep #SlowWaveSleep #ImmuneOptimization #RestorativeSleep #JunkSleep #SleepMetrics #AGPodcast #ImmuneDefense #RecoveryScience
