Your bedroom is your battle station for immune health. This episode goes beyond basic tips to deliver the Immunity Protocol—a science-backed system for leveraging deep sleep to strengthen your body's defenses. We break down the crucial role of Slow-Wave Sleep in releasing immune-boosting Cytokines, and why consistency is mandatory for robust $\text{T-cell}$ production. Learn how to optimize your Sleep Environment (the perfect temperature and light spectrum), discover the Nightly Decompression Plan to manage stress hormones, and implement the Circadian Lock—timing strategies that ensure you align your recovery with your biology. Stop leaving your health to chance. This is your mission briefing to weaponize your sleep and achieve maximum immune resilience.
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#SleepAndImmunity #ImmunityBoost #DeepSleepHacks #SleepProtocol #TCellProduction #SleepScience #StressManagement #RecoveryHacks #AGPodcast #CircadianRhythm #OptimalHealth
