In this episode of Emotionally Fit Humans, Lauren Taylor dives into what it really means to move from chaos to calm through the power of adaptive leadership. Life doesn’t get easier, we get better at being flexible, grounded and emotionally fit in the face of change.
Lauren shares personal stories and practical tools, including her Control Detox Model, to help you build awareness, regulate your emotional responses and lead with confidence even when life feels unpredictable.
Tune in to learn how to stop fighting the chaos, start flowing with it and become the kind of leader who thrives in uncertainty. Join Lauren as she explores why it’s not chaos that burns us out, but our rigidity, and how cultivating flexibility can transform both our professional and personal lives.
Whether you’re leading a team or navigating family life, this episode will help you thrive in uncertainty.
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