Head Noise: I've been giving myself a hard time because I don't look like Margot Robbie, I know, wtf. I was literally living my best life in Aldi and then BOOM head noise comes in full blast like "hey girl so you don't look like that woman who you deem as beautiful so basically you're not beautiful". We all need to listen to this episode, it'll give you a brain hug and it'll make you feel less alone on those negative automatic thoughts we all have. Pop in your headphones, go for that walk, play it in your car, in your kitchen whilst you're cooking up a meal, wherever you are, give it a listen.
P.S. Still not over the beautiful intensity of Wuthering Heights xoxo
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Enjoy! INMIY xoxo
