In this episode of Mental Matters, Asekho Toto discusses the importance of learning to love oneself as a foundation for mental wellness and healthy relationships. He shares personal experiences with toxic relationships and emphasizes that self-love is essential for healing and emotional stability. The conversation highlights the need to break free from toxic patterns and prioritize self-worth over external validation.
Chapters
00:00 The Journey to Self-Love
03:28 Breaking Toxic Patterns
06:26 Healing and Self-Worth
