In this episode of Mental Matters, Asekho Toto shares a personal poem and delves into the complexities of emotional well-being, discussing the importance of authenticity, self-care, and the acceptance of one's feelings. The conversation emphasizes that it's okay to not be okay and encourages listeners to focus on self-belief and mental wellness.
Chapters
00:00 Introduction and Poem Reading
00:37 Exploring Emotional Well-being
03:05 The Importance of Authenticity
05:01 Mental Wellness and Self-Reflection
