In this episode of Mental Matters, Asekho Toto engages in a deep conversation with Kevin, exploring his journey through mental health challenges, the creation of Next Level University, and the transformative power of podcasting. Kevin shares insights on the importance of consistency, goal setting, and the dynamics of group coaching, while emphasizing the significance of community and accountability in personal development. The discussion also touches on balancing entrepreneurship with mental wellness and the role of meditation in maintaining a healthy mindset.
Chapters
00:00 The Journey to Self-Discovery
01:32 Building Next Level University
05:51 The Podcasting Experience
09:38 Mental Health and Podcasting
11:43 Group Coaching Dynamics
15:15 The Importance of Consistency
18:57 Goal Setting and Strategy
23:14 Balancing Entrepreneurship and Wellness
