In this conversation, Asekho Toto discusses the importance of addressing emotional avoidance and the stigma surrounding mental health in communities. Michelle Meitenberg shares her journey into mental health, her nonprofit work, and her therapeutic approaches, emphasizing the significance of self-love, acceptance, and sustainable habits. The dialogue also explores the challenges of writing a book, managing mental wellness as a therapist, and the impact of childhood trauma on relationships. Ultimately, the conversation encourages listeners to live their best lives by understanding their emotions and values.
Chapters
00:00 Understanding Emotional Avoidance
02:46 The Journey into Mental Health
05:32 Cultivating Self-Love and Acceptance
08:53 Creating Sustainable Habits
11:47 The Process of Writing a Book
14:32 The Impact of Nonprofit Work
17:51 Therapeutic Approaches in Mental Health
20:38 Navigating Burnout and Self-Care
23:30 Healing from Childhood Trauma
26:41 Communicating Trauma in Relationships
29:35 Living Your Best Life
