今集我們談論了壓力的來源以及它對生活上的影響。究竟我們為何感到壓力？而各自又有什麼減壓的方法？你將了解照顧自己身心靈的小貼士，幫助你應對壓力和增強抗壓能力。立即收看，希望一些實用的見解能助你成長發展！
In this episode, we talk about what causes stress and how it affects our lives. We’ll explore why we feel stressed and share helpful ways to manage it. You’ll learn tips for taking care of your mind, body, and spirit, helping you handle stress and build resilience. Join us for practical insights that can help you thrive!
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Better Together Podcast HK
王君馨 Grace Wong
Janice Vidal 衛蘭
Jill Vidal 衛詩
鍾舒漫 Sherman Chung
鍾舒祺 Sukie Chung
Hosts: Grace, Janice, Jill, Sherman, Sukie
Sound Engineer: Byron
Video Editor: Beryl
Producers: Jen, Hannah
Assistant: Yan
Supported by:
Love Foundation
HOA Home of Artists HK
