Welcome to the Evolve Leadership Show
In today's episode, we delve deep into stress management and explore effective techniques for personal resilience and emotional regulation.
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Today, we welcome Sandra McLagan, a certified EFT tapping clinician and stress management specialist. We discuss the overwhelming nature of stress and practical strategies to manage it, particularly in high-pressure environments. Angus Nelson shares his personal experiences with business challenges and introduces powerful tools like meditation and Emotional Freedom Techniques (EFT). The conversation sheds light on the science behind these practices and their transformative impact on decision-making and personal growth.
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