In Episode 4, we are going to talk about all things cold therapy: where I first started hearing about it, the different types, the benefits, and ways to integrate it into everyday life. If you already do cold therapy or are interested in trying it, I invite you to listen in and learn more about it!
Show Resources:
Integrate by Kate Learning Studiohttps://www.integratebykate.com/learningstudio
Dr. Søberg’s Website:https://soeberginstitute.com/
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