This excerpt from "Why We Sleep" by Matthew Walker emphasizes the critical role of sleep in overall health and well-being.
It highlights the severe consequences of sleep deprivation, including increased risks of cancer, Alzheimer's disease, cardiovascular problems, and psychiatric conditions.
The author explores the evolutionary mystery of sleep, discussing its importance across species and the impact of modern society on our sleep patterns.
Dreams, and specifically REM sleep, are shown to aid with creativity.
Walker critiques common sleep aids like alcohol and sleeping pills, advocating for cognitive behavioral therapy and healthy sleep habits instead.
He concludes by examining the societal implications of sleep deprivation in medicine, education, and business, proposing changes to prioritize sleep for improved individual and collective health.
