#FitOver50 #AtHomeWorkouts #HealthandFitnessPodcast
Do you know what a workout is supposed to do for you? Believe it or not, workouts are designed to do TWO things for you, regardless of the kind of workout you do. Listen to this and then let me know your thought!
**Sponsor**
102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips
***links***
home: https://TopFitnessStrategies.com
Booty Call: https://TopFitnessStrategies.com/guts
Fitness 101: https://TopFitnessStrategies.com/fit101
