Welcome to Garage Strength Episode 1! This is essentially a conversation with Dane and Andy about the specifics of Dane's new show. They sat down in Andy's new house in Lancaster, PA, eating Indian food and chatting. Dane talked a bit about his trip to the Olympic Training Center in Denver, Andy asked about the best kinds of weight training for runners and endurance athletes, and they outlined the specifics of what this podcast will be all about. Andy will produce and publish the show, and will be a semi-regular guest host. Enjoy!
