Description

Episode Summary

In this episode, Angela Lockwood discusses the power of habits and how they can set us up for success. She emphasizes that habits can be positive and serve us well, but it's important to define what success looks like for ourselves. Angela highlights the importance of mindset, environment, and time in creating intentional habits. She shares her bookend routines for starting and ending the day with a positive mindset. Angela also emphasizes the need for a clear and inspiring environment to support focus and productivity. Finally, she encourages listeners to take action and implement strategies to make a difference in their lives.

Episode Takeaways

• Define what success looks like for yourself and visualize it.
• Pay attention to positive things that energize and motivate you.
• Create bookend routines to start and end the day with a positive mindset.
• Clear and organize your environment to support focus and productivity.
• Use time effectively by focusing on one or two important tasks and avoiding over-scheduling.

Chapters

00:00 Introduction: The Power of Habits

02:11 Defining Success and Setting Goals

04:32 Visualizing Success and Creating Habits

06:21 The Importance of Positive Mindset

09:36 Choosing Where to Focus Your Attention

10:59 The Big Three: Mindset, Environment, and Time

12:59 Bookend Routines for a Positive Mindset

23:02 Using Time Effectively and Avoiding Over-Scheduling

27:33 Taking Action and Implementing Strategies

28:01Conclusion: Making a Difference in Your Life