In the episode you can hear;

👉 Angela's complicated relationship with time and how it has shaped how she approaches her day. 

👉 How an obsession with managing time can lead to stress and distraction.

👉 How without boundaries and clear expectations on how we use our smart watches, we invite distractions into our daily lives.

👉 How being distracted in conversations can cause disconnect within the relationship.

👉 How Angela's experiment by wearing a smart watch did not go as expected and how you can learn from her experiment.

👉 How to evaluate technology use and make behavioural changes where you are in control.

👉 Ways to integrate presence and mindfulness with how you use your time to gain deeper relationships and better productivity. 

 This is an important reminder that our technology is there as a tool for us where we can still regain some control.