How to manage depression and anxiety with Bernard Quince

Description

Season 2 Episode #9 - How to Manage Depression and Anxiety with Bernard Quince

In this podcast, Anna is with Bernard Quince has been a high school teacher for seven years and graduated with honors. Later in his teaching career, he was triggered and diagnosed with severe autism-related depression. They talked about how the pandemic affected him and many more.

They also talked about:

12:06 - I’m now accepting that part of myself as well into myself care plan on how to balance depression, anxiety, and autism

14:31 - Being aware of when you break the routine

17:31 - Just having a journal has settled my anxiety down, cause whatever is broken in my head that causes overthinking

25:03 - Keep me accountable for what I need to be doing

28:13 - Freedom, is the opportunity to solve a problem or to create a solution

Being depressed or anxious, according to Bernard Quince, makes it difficult for some people to get out of bed on a daily basis. But if you can do anything constructive, that's great. That is the result of your efforts.

Check out Bernard Quince social media accounts

YouTube: https://www.youtube.com/channel/UCWkqmHh8O_uVmphWBHqOZjw

Do you want to be a speaker/guest on my podcast?

Book a call here: https://calendly.com/annadavidson/interview

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