Turning pain into power with Emma Godfrey

Description

Episode #29 - Turning pain into power with Emma Godfrey

In this podcast, Anna is with Emma, a life transformation coach, and hypnotherapist, and they talked about overcoming loss, heartache, and grief. Emma tells us how it took her a great deal of strength and introspection to get through a complex whirlwind of emotions and self-doubt.

They also talked about:

02:51 Hearing other people’s stories

07:23 Receiving a dreadful news

12:01 Rapid transformational therapy

19:13 Making meaning in your circumstances

23:30 Letting go of negative emotions

27:26 Overcoming pressure

33:13 The society and its norms

35:13 Positive psychology

39:30 Understanding why

Emma reminds us how sometimes you can be on your knees and still turn your life around. It’s in looking inwards and making changes, little by little, in your routine, mindset or priorities, that will help you overcome difficulties and start to live a positive life.

To know more about Emma Godfrey, you can check the following accounts:

Social media links:

https://www.facebook.com/emma.stevens.90813

https://www.instagram.com/emmaelizabeth_xoxoxo/

Blog link:

https://howwidowhoodbecamemysuperpower.webador.co.uk

Or you can email her at emma@emmaelizabethcoaching.co.uk

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