Episode #44 - Understanding Traumas and Human Emotions with Lenka Horakova
In this podcast, Anna is with Lenka, an experienced psychotherapist, counselor, and researcher, and they talked about understanding traumas and human emotions. She shared about the power of regulating and honoring emotions and how feeling them as they come helps in further processing them of better responses.
They also talked about:
03:40 Interest in Psychology
07:09 Mental maturity
08:15 Regulating emotions
11:35 Mental health and support
13:20 Needing help
16:17 Connectedness through experiences
17:52 What trauma means
19:14 Changing perspectives
23:00 Taking control of your life
Lenka tells us how acknowledging our traumas might be the hardest but most essential initial step in overcoming the challenges of mental health.
Learn more of Lenka Horakova:
Linkedin: Lenka Horakova
Website: http://handhcounselling.com/
Website: https://www.bgrounded.co.uk/meet-lenka
Join Tribe My Facebook Group Your Freedom Project
https://www.facebook.com/groups/YourFreedomProject2020/
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Instagram - @theannadavidson
Facebook - Anna Davidson
Youtube - @theannadavidson
