Having trouble getting out of bed? Gaining weight? Just feeling blah? Welcome to the winter doldrums!
This winter is the perfect storm for misery. We're still dealing with the challenges of the COVID pandemic. Add to that the long darker days of winter, and many of us are also suffering from Seasonal Affective Disorder.
And so, I invite you to join me as I share 10 practical tips for dealing with both the isolation of COVID and the winter blues of Seasonal Affective Disorder. We'll focus on ways to lighten your life, lighten your thinking, and lighten your mood.
Mentioned in this episode:
Light boxes that help with Seasonal Affect Disorder
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© 2021 Wendy Leeds
