Even a positive change can be challenging. We've all developed new habits over the past year, for better or worse. So what happens after COVID? Are you concerned about how you're going to get your life back on track? Are you anxious about re-emerging into whatever's waiting for us in our new post-COVID world?
Join Wendy as she shares 4 simple actions you can take right now to strengthen and empower yourself as we all get ready to deal with the changes ahead. In this podcast, Wendy offers ways to reclaim your power, find a positive focus, and she shares her secret on to how to deal with change.
Further Resources:
Listen: As we re-emerge from quarantine, here's how to gently get back in touch with the important people in your life: 6 Steps to Rebuilding Relationships After COVID (Episode 30)
Read: My book, Calm & Sense, is all about gaining control over your daily anxiety and finding balance in your life. Click here to get your copy.
"[S]imple and practical tools for coping with difficult circumstances." — Kirkus Reviews
Download: Four simple techniques to help you fend off a panic attack or elevated anxiety. Print and pin it up – or put it on the fridge.
Connect: Join me on Facebook and Instagram where I share quick strategies and support to help you live a less anxious life.
© 2021 Wendy Leeds
