Did you know that we can get more anxious as we get older? It's true. Recent studies have shown that our anxiety often increases with age.
The question is: What are we going to do about that?
In this episode, I spoke with Peg Doyle, an expert in the field of nutrition and lifestyle, about easing our anxiety as we grow older.
In this lively conversation, we discussed the importance of living a proactive, healthy lifestyle. We examined practical tips for eating well, boosting immunity, and easing stress. We also shared some great ideas for connecting with others and bringing joy into our lives at any age.
With a focus on taking positive action and practicing great self-care, we offer you an empowering look at ways to make sure we get better as we grow older.
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My book, Calm & Sense, is coming out this fall! If you find my podcast helpful, I invite you to click here and get on the book waitlist. You'll be the first to be notified when it becomes available.
You may also want to download these four panic-proofing techniques to help you manage your anxiety
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Peg Doyle is a speaker and expert in the field of nutrition and lifestyle. She is also a member of the National Gerontology Academic Honor and Professional Society.
A passionate clinician and educator, Peg is committed to the vital link between food and health. Her primary audience is women over age 50 who desire to live full, vibrant lives.
She published her first book Food Becomes You - Simple Steps for Lifelong Wellness in 2014. It's an easy how-to on eating well and preventing the diseases of aging.
She has a private nutrition and wellness coaching practice in Westwood, MA. You can earn more by visiting her website.
You can also find Peg Doyle online in these locations:
Facebook
Twitter
LinkedIn
© 2020 Wendy Leeds
