Are you wondering how to deal with your anxiety this holiday season? In addition to the usual stressors, we're still dealing the COVID epidemic and still have to distance ourselves from the ones we love. It's not going to be easy! But I believe we can do it.
In this episode, I share ideas for how we can all find peace, joy and love in our lives even during this tough time. Together, we walk through an easy three-step plan to find inner peace, explore specific ways to find joy, and I share a simple, new way to surround yourself with love.
I wish you a wonderful holiday season and I hope these strategies will help bring you peace, joy and love!
My book, Calm & Sense, is now available! Click here to get your copy now!
You may also want to download these four panic-proofing techniques to help you manage your anxiety.
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© 2020 Wendy Leeds
