Did you know that you can ease your own anxiety just by changing the way you breathe? Join me as we explore powerful ways to use our breath to ease our anxiety. Working with the mechanics of how we breathe, we'll explore ways to use that breath to relax our body and quiet our minds.
These innovative breathing techniques are amazing for soothing our feelings of panic, calming long-term anxiety, and even easing insomnia. In this episode, we're taking the act of simple breathing to a whole new level!
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This discussion about breath is just one of many ways to control your anxiety that can be found in my forthcoming book, Calm & Sense. If you find my podcast helpful, I invite you to get on the waitlist.
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© 2020 Wendy Leeds
