Are you struggling to deal with the stress of the recent changes and the fear of what's to come? Perhaps you're worried about surviving the upcoming holidays?
Me, too! So, let's talk about how we can use the practice of reframing to help us face those fears by bringing them into perspective.
I'll give you a practical, "hands on" demonstration of how reframing works, and we'll walk through a simple 3-step process that will help us put reframing to work in our lives.
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My book, Calm & Sense: A Woman's Guide to Living Anxiety-Free, is now available! This book is a resource that you can keep on your bedside table so you can refer to it easily anytime you need to. At more than 350 pages, it is filled with tools and techniques you can use to ease anxiety, soothe panic, and bring a calm, centered peace into your life. Click here get your copy now!
You may also want to download these four panic-proofing techniques to help you manage your anxiety
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© 2020 Wendy Leeds
