Are you feeling isolated, lonely, or anxious? You're not alone.
As we continue to deal with the Covid pandemic and the stress of the holidays, many of us are feeling disconnected and afraid.
In this episode, I offer a simple cure for that loneliness: Saying "thank you."
Expressing gratitude to the people around you can ease your anxiety and restore your sense of personal power. It's a great way to reach out and reconnect with your community and the world around you.
Join me as I explore the power of a simple "thank you." We'll walk through an amazing three step technique for making your "thank you" really stand out, and then I'll offer you six ways to say thank you that will heal your heart.
My book, Calm & Sense, is now available! Click here get your copy now!
You may also want to download these four panic-proofing techniques to help you manage your anxiety.
Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.
© 2020 Wendy Leeds
