Do you struggle to meditate? Do you find it hard to still your mind and your body? Me too! But I've found an ancient, "new to me" practice that's powerful, time-tested, and easy to do. I invite you to join me as I share this amazing body-mind technique — one that works for everyone from experienced meditators to those of us just beginning our practice.
LINKS FROM THE EPISODE:
Sa Ta Na Ma Meditation
"Sa Ta Na Ma Meditation is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer's disease, increasing all aspects of cognitive function, (perception, thinking, reasoning and remembering) and reducing stress levels while improving short term memory." SOURCE: https://agelessartsyoga.com/instructor-group-yoga/tag/sa-na-ta-ma/
For more on the research behind these claims, see the following articles:
Spiritual Fitness: A New Dimension in Alzheimer's Disease Prevention
Sa Ta Na Ma Meditation Research for Memory – Kirtan Kriya
A randomized controlled trial of Kundalini yoga in mild cognitive impairment
A Review on Therapeutic Effect of Kirtan Kriya Yoga
LINKS TO ANXIETY-RELATED RESOURCES:
QUIZ: Find Out the Cost of Your Anxiety
DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
MINI-COURSE: Why You're Anxious & What to Do About It
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© 2022 Wendy Leeds
