This episode is the beginning of an important, ongoing conversation about how best to care for our mental health. We talk first about 1) how to identify our anxiety triggers and then 2) staying on track by focusing on the glimmers of hope that can light our way back on the road to feeling better.
LINKS FROM THE EPISODE:
BOOK: Chapters 49 and 50 of my book are all about techniques for staying on track.
The book is: Calm & Sense: A Woman's Guide to Living Anxiety-Free
https://wendyleeds.com/book
FACEBOOK: https://facebook.com/wendyleedskeepingcalm
MORE RESOURCES:
QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz
MINI-COURSE: Why You're Anxious & What to Do About It
https://wendyleeds.com/mini-course
DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
https://wendyleeds.com/techniques
WAYS TO CONNECT:
I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page:
EMAIL: https://wendyleeds.com/subscribe
FACEBOOK: https://facebook.com/wendyleedskeepingcalm
INSTAGRAM: https://instagram.com/wendyleedskeepingcalm
YOUTUBE: https://youtube.com/@wendyleedskeepingcalm
© 2020 - 2023 Wendy Leeds
