The dictionary says that feeling numb is a lack of sensation. Those of us with anxiety disorders are usually feeling something. Until we don't.
Let's say something big happened and everybody around you is celebrating. But you are not a part of it. Even if it is something that you really wanted. You are separated from the experience. There are a couple of names for this but the easy way to express it is feeling numb.
In this episode, a look at what feeling numb is, the source and some of the online therapists and mental health ideas and suggestions about how to deal with it.
I need to stress that if possible, you should consult a licensed behavioral health provider. There are increasing telehealth options and resources. The links provided are from licensed professionals who are offering their opinions and are providing ideas for consideration.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text "START" to 741-741.
Resources Mentioned:
The link is the publisher's website. You can find the book at online book vendors or you can contact your local independent bookstore.
From Very Well Mind
What Is Emotional Numbing?
2018 post from The Mighty on
16 Things People Don't Realize You're Doing Because You're Emotionally 'Numb
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
