You keep replaying the conversation in your head... but when it's time to actually say it? You freeze, cry, or ghost.
Been there.
This episode is your how-to for staying calm, collected, and confident before, during, and after that uncomfortable convo.
Inside, I walk you through:
What's really going on when you feel scared to speak up
A nervous system reset you can do in 30 seconds
The exact script I use to start a hard conversation
What to do if the other person reacts badly
If you've been avoiding a talk that needs to happen, start here.
Ready for more support?
Apply for Private Coaching Here
Music: Finally by Loxbeats https://soundcloud.com/loxbeats
