Katie Grimes is joined by Gina Ward, Founder of Grit & Heart Yoga Studio and Shift2Lead, a yoga teacher coaching business talking about how to stay connected to ourselves and others through our feelings. A powerful conversation about the beauty behind sharing vulnerably without oversharing with the reminder that the quieter we become, the more we hear.
More about Gina here: https://www.heartandgritpoweryoga.com/ and https://www.shift2lead.com/
More about Katie: Instagram: @kg.katiegrimes and www.katiegrimes
Finally by Loxbeats https://soundcloud.com/loxbeats
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download: http://bit.ly/FinallyLoxbeats
Music promoted by Audio Library https://youtu.be/fGquX0Te1Yo
