In this episode of She’s in Sync, Taylor shares the natural toolkit she reaches for the moment she feels a cold coming on. After getting sick while traveling, she walks through what helped her bounce back faster, from infrared sauna sessions and mineral drinks to whole food vitamin C, propolis, and tinctures.
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Takeaways:
- Why acting early makes a big difference when a cold is starting
- How infrared sauna may support your immune response, and why Taylor prefers it over a steam sauna
- Why hydration and minerals are the foundation of recovery
- Whole food vitamin C vs. ascorbic acid, plus easy food sources like citrus, strawberries, and bell peppers
- Taylor’s go-to mineral drink: coconut water, lime, and salt
- Propolis spray and tinctures as travel-friendly support for a scratchy throat
- Which tissues can clog pores and trigger breakouts around the nose and mouth
- Why rest, eating enough, and lowering expectations help you recover faster
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