In this episode of Buck the Trend, Steph and Matt discuss their recent rebranding, Matt's journey to improve his 5K running time, and the training strategies he employed.
They explore the importance of mental resilience, pacing strategies, and the significance of understanding one's limits in training. The conversation emphasizes the need for a structured approach to training while also highlighting the benefits of confidence and positivity in achieving personal goals.
They also introduce a brand new series highlighting inspiring stories from athletes participating in the Ironman World Championships. Tune in to future episodes to hear some of the amazing stories behind the athletes at the Kona start line!
