Perimenopause signs are not just hot flushes and missed periods. If something feels off, your sleep has changed, your stress tolerance has dropped, or you just don't feel like yourself, these are signs of perimenopause that most women never connect to their hormones. In this episode I go through ten signs you might also be in perimenopause, including the ones that show up years before your period changes.
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00:00 Signs you're also in perimenopause
01:19 Intro
01:40 What perimenopause actually is
03:12 One - You don't feel like yourself
04:50 Two - Your sleep has changed
06:29 Three - Your energy is different
08:03 Four - Your mood is less predictable
09:28 Five - Your stress tolerance has dropped
10:51 Six - Your body composition has changed
11:58 Seven - Everything feels harder
12:56 Eight - The other physical signs
14:33 Nine - Your cycle is changing
15:36 Ten - Something just feels off
16:26 Outro
