Alcohol and perimenopause is a combination that makes almost every symptom worse, even if you only drink what most people would consider a moderate amount. Sleep problems, anxiety, hot flushes, weight gain and poor recovery from exercise are all directly affected by alcohol in ways most women have never been told. In this episode I share what I found when I removed it for thirty days and what's actually happening in your body when you drink during perimenopause.
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👉 Perimenopause Reset program: https://perimenopausereframed.mvt.soÂ
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00:00 The Introduction
00:41 The Challenge
01:38 The Background
03:23 The Experiment
05:16 The Results
07:53 The Science
08:33 The Sleep
010:05 The Anxiety
11:35 The Hot Flushes
12:00 The Weight Gain
12:47 The Gut
13:38 The Impact On Training
14:12 The Uncomfortable Part
15:43 The Outro
